5. They Give Vague Excuses When Canceling. Consider how your friend goes about canceling plans. Do they have a legit reason? Or is it always one vague excuse after another? "Once or twice may be a First off, be absolutely sure to evaluate the situation and decide if it's really OK to back out of these plans. You for sure can't help it when you're way too exhausted from a busy work week, and Being sick is a great excuse to skip your workout, especially when you: Have a fever. Your body temperature is already too high and exercise will only make it worse. Plus, a fever is a sign that your body is fighting an illness and it needs all of your energy to do that. Have a deep, hacking cough. 1. Tell them at least a day before you have to cancel. If you decided to cancel some time before the date, a day before is the latest you can do it without looking rude. If you wait longer than that, it will be more awkward, and you could be forced to lie just to spare their feelings. 2. Be honest and let them know that you’re just not feeling it, and it has nothing to do with them. Ask for a rain check to let them know that you do want to hang, just not this time. Keep other excuses vague—omit information rather than outright lying. 1. Excuses to Get Out of Going Out: You might think staying in and relaxing is preferable to socializing, and you might wish to postpone plans with someone. It can be difficult to come up with good reasons to avoid hanging out in these situations, and you need to use the correct language to explain your reasoning. Here are 12 times it's legitimately OK to back out of plans: 1. If Your Ex Is Going To Be There. Just. Say. No. 2. If Things Are Really Not Going Well At Work. And you feel like you need to put in Aggressive manipulation tends to involve more obvious attempts to control your behavior, including: shaming or mocking you. scapegoating, or blaming you when things go wrong. put-downs, insults Your spouse appears uninterested in your whereabouts. Your spouse no longer cares that you prefer to spend your time elsewhere because they have other things on their mind. Your comings and goings are of no interest to them when they’re planning to leave you. 2. They seem pleased when you’re going out. Excuse Generator. Excuse Generator is a lighthearted tool for generating random excuses to get out of any situation. Generate believable reasoning and excuse with the excuse generator. It's guaranteed to be at least as good as the last excuse you used. The Excuse Generator is the answer to all your excuses. Forget the awkward moment when you YD1ihG.